As you know I try to share recipes that are fast and easy to make and that are healthy. Here is another great recipe that meets those criteria!
This recipe I used to eat a lot for lunch after coming home from the gym. It is a high protein, low carb recipe which is easy to make (under 10 minutes served) and which tastes delicious. Here’s how to make it!
This wonderful recipe is easy to make, contains both carbs and proteins and is ideal for lunch or dinner!
Here is a delicious recipe with homemade salmon burger with jalapeños, grilled eggplant and sweet potato. A great option if you like to try something new with salmon, easy to make and also healthy!
Here’s a wonderful lunch or dinner recipe of smoked mackerel with a salad of tomatoes, buckwheat grains and sweet potato. It’s served within 15 minutes of cooking, low in carbs and rich in proteins!
Here’s a great dinner recipe which is easy and fast to make, low in carbs and super healthy!
Here’s a great recipe for lunch which is low in carbs can be served within 10 minutes! Perfect if you are short on time.
Altijd al deel willen nemen aan een obstacle run? Dan is dit je kans! Op zaterdag 24 september gaat de 12km groep van start met als starttijd 09.50. Op zondag 25 september gaat de 6km groep van start met als starttijd 15.30. Jij kunt kiezen aan welke afstand je mee wilt doen!
Het is al even geleden dat er nieuws voorbij is gekomen omtrent het Sportvasten. Daarom leek deze blog me een mooi moment om je te informeren over alle ins en outs van dit unieke trainingsprogramma! Je leest het namelijk goed, het Sportvasten is een trainingsprogramma. Dit in tegenstelling tot wat veel mensen denken; namelijk dat het…
Veel mensen gaan regelmatig naar de sportschool, maar behalen niet de resultaten die ze graag zouden willen. Daarom geef ik in deze blog tips om ervoor te zorgen dat jij je doelen in de gym behaalt!
Everybody knows it: Sport and healthy food are the fuel to an energetic life. But sometimes it is not that simple to integrate these elements in your life. We live a hectic life, can not find the motivation or we simply don’t know where to start. A Personal Trainer can therefore be a solution to…
Sportfasting is a unique method to give your life a new impulse and to reach and maintain a healthy weight. With this 10-day training method the liver and muscles are trained in using fats rather than sugars. To achieve this you will exercise daily for 20 to 30 minutes during the program. Additionally you will…
Lysberth is a Personal Trainer who listens carefully to you and to the reasons why you want to be coached. She adjusts the schedule accordingly to your needs and wishes. For each training she carefully prepares the program. During the trainings she also ensures that the technique is executed properly. She is very good at motivating but also knows when to stop. Additionally she can also advise you on nutrition matters. A driven and very pleasant coach with whom I have booked good results!
Lysberth has guided me last year with the Sportfasting program. The goal was to loose some extra kilo’s, to get stronger and to be able to work out more intensively. The program itself was a bit tough but the results are there: 4 kilo’s of weight loss! Now – over 8 months later – I am still at that weight. After the Sportfasting program I did Personal Training for a couple of months. Lysberth has taught me a lot of new exercises and has shown me that I can do much more than I thought I could with the right programming. All together I am very satisfied!